Can You Be Allergic to Running?| Huffington Post

The video at the end of this article suggest ways in which to alleviate allergy symptoms when running. However they fail to mention one of the most successful ways of dealing with this issue.

Wearing a facemask while exercising or working outdoors will help prevent the body over react to airborne particles, without any of the side affects of medication. Masks also have the added advantage of ensuring you breathe cleaner air into your lungs while exercising.