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THE AIR WE BREATHE
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Category Archives: Cycling
Research Shows Regular Exercise, Even in Polluted Areas, Can Lower Risk of Death
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association Journal). “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and … Continue reading
Posted in Air Quality, Cycling, Exercise & Air Pollution, Health Effects of Air Pollution, Running, Sports
Tagged Air Quality, Cycling, Exercise, Research, Running
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REVIEW: Respro® Ultralight™ Mask: Best cycle mask for hot conditions
Respro® is the world leader in bike pollution mask sales, and while its masks might look a little sinister, their N99-rated filtering technology certainly does the job. The Ultralight is our favourite from Respro’s range: its mesh-like stretchy fabric keeps … Continue reading
Posted in Air Quality, Cycling, Respro® Mask Reviews, Respro® Products
Tagged Cycling, Respro®, Respro® Mask Reviews
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Tipping point: revealing the cities where exercise does more harm than good
In at least 15 cities, air pollution has now become so bad that the danger to health of just 30 minutes of cycling outweighs the benefits of exercise altogether, according to new research Who says exercise is always good for … Continue reading
Polluted air means city walkers and cyclists should watch their speed
Walking and cycling are good exercise, but in urban settings, increasing your breathing rate can mean inhaling more polluted air. In a new study, Alex Bigazzi of the University of British Columbia has pinpointed optimal walking and cycling speeds … Continue reading
Measuring the airborne toxicants urban bicyclists inhale
By switching from four wheels to two, bicyclists help reduce traffic and air pollution — all while getting much-needed exercise. But that health benefit could be costly, due to exposure to potentially harmful compounds in motor vehicle exhaust. In a … Continue reading
Is city biking hazardous to your health?
People used to say that exercising in New York City was like smoking a pack of cigarettes. Luckily, conditions have vastly improved, according to a recent NYC Health Department report, but some areas of the city continue to have high … Continue reading
Smog is no excuse not to go for a run – it’s still better than sitting at home
Going for a run or cycling in a built-up area is still better for you than not exercising at all – despite the pollution, claims a new study. Researchers concluded that air pollution should not be an excuse for sitting … Continue reading
Posted in Air Quality, Cycling, Exercise & Air Pollution, Running, Sports
Tagged Air Pollution, Research, Running
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Air pollution: how big a problem is it for cyclists?
It’s a scenario familiar to any urban cyclist: you’re stuck behind a fume-belching bus or taxi, a choking diesel aroma wafting through your lungs. You think: is this really the healthy option? The good, if simple, answer from pollution experts … Continue reading
Posted in Air Quality, Cycling, London, UK
Tagged Air Pollution, Cycling, London, UK
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